Affirmations

I have the will to survive.

I take charge of my life today.

I have the courage to say NO when I need to.

I cultivate honesty in my actions and in my words.

I am a unique individual with much to offer others.

I have faith in a spiritual power greater than myself.

I have determination to overcome obstacles in my life.

I have strength to leave negative experiences and seek help.

I am able to follow through on suggestions, advice and referrals.

I find good in me as well as good in others.

I am a good listener.

I have a delightful sense of humor.

I can trust my perceptions.

I affirm that what I see, what I feel, and what I sense are real.

I take responsibility for my own well-being and behaviors.

I am responsible for myself and to, not for, others.

I possess the courage to choose the direction of my life.

I have the courage to face my fears.

I like myself. I am a worthwhile person.

I am a consistent and loving parent.

I model healthy behavior for my children.

I am nurturing, not smothering or controlling.

I use quietness to listen and learn.

I feel motivated to make changes in my life.

I initiate the change and place the outcome in God's hands.

I am successful at what I do on my job.

I accept the good feelings that come from success.

I have the courage to keep my dreams alive.

I can give support and nurturing to others without becoming responsible for their lives.

I become independent when I set goals and work toward them.

I accomplish my goals by gathering knowledge and skills necessary to achieve them.

I let my love shine forth and I share my caring with others.

I forgive myself and welcome my lack of perfection.

Mistakes teach me things and allow me to grow.

I am learning to assert myself (to stand up for me; to say no; to choose freely).

I have courage to break the rule of silence and no longer remain isolated.

My self-esteem results from the positive messages I give myself.